Last updated - ; Published - By Rhian Williams 2 Comments
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This Vegan Sweet Potato Casserole isrich and creamy, subtly spiced and is topped with crispy, crunchy oats and toasty pecans. It's also gluten-free and refined sugar free, and much healthier than the traditional version. The best savoury-sweet side dish for Thanksgiving or Christmas!
How to make this recipe
Scroll to the bottom of the post for the full recipe.
- Cook thesweet potatoesfor15 minutesuntil soft enough to gently pierce with a fork.
- Drain away the water and add the coconut oil, salt, cinnamon and maple syrup.
- Use a fork or potato masherto mash the sweet potatoes.
- Place all the ingredients for the topping in aglass mixing bowl.
- Mix well.
- Place the mashed sweet potatoes in a baking dish - I used a 20.5 cm/8 inchpie dish.
- Sprinkle the topping over the mashed sweet potatoes in the baking dish.
- Bake in the oven for 20 minutes, until top is crispy and golden brown.
How long does this keep for?
This Sweet Potato Casserole is best whenfreshbut leftovers keep covered in thefridgefor afew days- it's bestreheatedin the oven.
Substitutions you can make
- You can useany type of sweetener:maple syrup, agave syrup, date syrup, brown rice syrup etc.
- You can replace thepecan nutswithwalnuts.
- You can replace thesweet potatoeswithwhite sweet potatoes, purple sweet potatoes, butternut squash or pumpkin.
Tip: If using white or purple sweet potatoes, add a splash of plant-based milk to make sure it doesn't get too dry as these don't contain as much moisture.
More festive side dishes
- Scalloped Sweet Potato Gratin
- Cauliflower Cheese Gratin
- Green Bean Casserole
- Sugar Free Cranberry Sauce
- Stuffing
- Pumpkin Quinoa Salad
- Potato Dauphinoise Gratin
If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.
Watch how to make it
Vegan Sweet Potato Casserole (Gluten-Free)
This Vegan Sweet Potato Casserole isrich and creamy, subtly spiced and topped with crunchy oats and pecans. The best savoury-sweet side dish!
4.58 from 7 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: gluten-free sweet potato casserole, vegan sweet potato casserole, vegan thanksgiving side
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Servings: 4
Calories: 330kcal
Author: Rhian Williams
Ingredients
For the sweet potatoes:
- 450 g (16 oz) sweet potatoes , peeled and sliced
- 1 teaspoon coconut oil
- Pinch salt
- ¼ teaspoon ground cinnamon
- 1 tablespoon maple syrup to taste (or sub any other sweetener)
For the topping:
- 75 g (¾ cup) rolled oats (ensure gluten-free if necessary)
- 40 g (⅓ cup) pecan nuts , roughly chopped
- ¼ teaspoon ground cinnamon
- 3 tablespoons maple syrup (or sub any other sweetener)
- 1 tablespoon coconut oil
Instructions
Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
For the sweet potatoes:
Place the sliced sweet potatoes in a pan and roughly cover with water.
Bring to the boil, turn down the heat and cook for around 15 minutes until soft enough to gently piece with a fork.
Drain away the water and add the coconut oil, salt, cinnamon and maple syrup to the cooked sweet potatoes.
Use a potato masher or a fork to mash the sweet potatoes.
For the topping:
Mix together all the ingredients in a bowl.
To assemble:
Place the mashed sweet potatoes in a baking dish - I used a 20.5 cm/8 inch pie dish.
Sprinkle the topping over the mashed sweet potatoes in the baking dish.
Bake in the oven for 20 minutes, until top is crispy and golden brown.
Best when fresh but leftovers keep covered in the fridge for a few days - best reheated in the oven.
Video
Nutrition Facts
Vegan Sweet Potato Casserole (Gluten-Free)
Amount Per Serving
Calories 330Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g20%
Sodium 64mg3%
Potassium 533mg15%
Carbohydrates 50g17%
Fiber 6g24%
Sugar 17g19%
Protein 5g10%
Vitamin A 15960IU319%
Vitamin C 2.7mg3%
Calcium 72mg7%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.
More Lunch & Dinner Recipes
- Gluten-Free Dinner Rolls (Vegan + No Yeast)
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- Vegan Sausage Rolls (Gluten-Free)
- Gluten-Free Vegan Irish Soda Bread
Reader Interactions
Comments
Anonymous
Great recipe easy to follow instructionsReply
Rhian Williams
Thank you so much!
