If you’re looking for new healthy cauliflower ideas or how to cook your favorite vegetable for lunch or dinner, here are more than 25 of the best cauliflower recipes that everyone will love!
Appetizers and Side Dish Recipes
Buffalo Cauliflower Wings
Crispy, savory, spicy, and secretly healthy, these homemade baked cauliflower buffalo wings are a hit with both vegans and meat eaters. Serve them at a party, and see how fast they disappear!
Watch the buffalo cauliflower recipe video above
Cheesy Cauliflower Rice
If you’ve never tried cauliflower rice before, this riced cauliflower is a great place to start. It’s a quick and easy side dish that tastes surprisingly similar to mac and cheese and pairs well with the main course.
BBQ Cauliflower Wings
These delicious barbecue wings are baked, not fried. They’re a great healthy snack instead of French fries or onion rings, whether you’re on a weight loss diet or not.
Cauliflower Soup
For a low carb alternative to baked potato soup, this restaurant style thick and creamy cauliflower soup will satisfy your comfort food cravings on a cold night, without all the extra fat and calories.
Cauliflower Fried Rice
If you’re cutting carbs, counting calories, or simply feel like being adventurous and trying something new, this veggie packed healthy side dish is a wonderful choice.
Main Dish Cauliflower Recipes
Cauliflower Alfredo Sauce
This super easy cauliflower alfredo recipe is so rich and savory, you will never believe it isn’t full of heavy cream. Serve it over pasta, rice, or roasted vegetables.
Cauliflower Pizza Crust
For a healthy dinner the whole family will love, try this simple cauliflower pizza recipe. It can be vegan, keto, oil free, and gluten free, with just 5 ingredients.
Cauliflower Casserole
This cheesy baked cauliflower casserole recipe is the ultimate creamy comfort food side or main dish for dinner. It calls for just a few basic ingredients, with no heavy cream, sour cream, condensed soup, or mayo required.
Cauliflower Tacos
Feel free to throw in some avocado, sautéed zucchini, or diced roasted sweet potato. Or give the tacos a protein boost by adding chickpeas, smoked tofu, or black beans for a completely vegetarian healthy meal.
Lemon Cauliflower
A sweet, sticky, savory, crispy lemon cauliflower recipe that tastes like your favorite American Chinese restaurant takeout and is so much healthier. The sauce is also good on steamed broccoli or tofu.
Cauliflower Mac And Cheese
This lightened up creamy, cheesy, secretly healthy cauliflower macaroni recipe is perfect for feeding a crowd. Even people who normally go for regular macaroni and cheese and have no interest in healthy eating whatsoever give it their passionate stamp of approval.
Veggie Burger Recipe
The basic veggie burger recipe is a weeknight staple in our home. You can bake, fry, or grill the burgers, and leftover patties can also be frozen. Serve with a salad and sweet potato fries to complete the meal.
Cauliflower Meal Prep Recipes
Whip these four easy cauliflower recipes up for Sunday meal prep – you cook just once and get a wholesome meatless dinner or lunch for the entire week!
Sticky Sesame Cauliflower
One of the most popular plant based dinner ideas on my blog is this sticky roasted sesame cauliflower, with an addictively sweet and yummy ginger sesame sauce that can be mild or spicy and will make you think of the sesame chicken at Panda Express, just without the meat.
And of course, dessert!
Healthy Chocolate Cake
Yes, there really is hidden cauliflower in this moist chocolate cake recipe. And absolutely nobody can ever guess!
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Cauliflower Recipes: How To Roast Cauliflower
This healthy recipe for how to cook cauliflower in the oven is a super easy appetizer or side dish for dinner.
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Print Recipe
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Yield 3 – 5 servings
5 from 21 votes
Ingredients
- 1 large head cauliflower,
- 2-3 tbsp olive oil or coconut oil
- salt and optional pepper as desired
Instructions
Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, or grease well. Cut cauliflower into florets, discarding the leaves. In a large bowl, toss cauliflower with the oil and any spices you wish (I usually add 1/2 tsp salt). Arrange in a single layer on the baking sheet, making sure not to crowd the cauliflower. If needed to fit it all, you can use a second baking sheet. Bake 25 minutes, or until florets are soft and edges begin to char.
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Notes
Also check out this guide on the best way How To Cook Sweet Potatoes.
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More of the best cauliflower ideas
- Coconut Curry
- Cauliflower Burgers
- Pineapple Cauliflower
- Indian Chickpea Curry
- Cauliflower Bacon
- Vegan Breakfast Burritos
- Cauliflower Tater Tots
What are some of your favorite cauliflower recipes or ways to use up leftover cauliflower? Please feel free to let me know in the comments if there are any recipes you’d like to see, as I’m always looking for inspiration.
Next to try on my list are cauliflower breadsticks, crispy air fryer cauliflower, and grilled or baked whole vegan cauliflower steaks.
