The benefits of steaming: for face, body, hair and mental health (2023)

While modern-day steaming is largely focused on the beauty and pampering aspect of cleansing the face and body, the treatment goes back thousands of years and used to be rooted in ritual. References to steaming can be found in Native American culture, as well as in the ancient Mayan society and, like so many therapies, it was the ancient Greeks and Romans who expanded upon the concept.

The two civilisations used to build huge, elaborate steam baths where people would gather to detoxify the body, at a time when cleanliness was seen as a way to honour the gods. Botanicals, oils, clay and minerals were also introduced for medicinal and aromatherapy purposes.

The concept of steam baths still exists, and the modern spa has become the place to get your steaming fix. It is a treatment that has many benefits and plenty of variations to treat all manner of ailments and conditions.

As well as the hot steam, there is also cold steam, which is used to treat inflammation, lock in moisture and keep the skin hydrated.

What does steaming actually do?

The benefits of steaming: for face, body, hair and mental health (1)

So how does steaming work? “As the soothing warm steam starts to work on the skin, it causes it to sweat, allowing the natural oils within the skin to flow,” explains Naomi Bell, beauty therapist and chief executive of Dubai salon NRBeauty. “This helps to soften the surface layer of dead skin, and supports the release of dirt, oil and bacteria from the pores.”

Loosening the skin, in particular opening up the pores, has myriad benefits, especially when it comes to removing stubborn blackheads and acne-causing bacteria.

Edwige Gandin, beautician at Pastels Salon Jumeirah, says: “The combination of warm steam and an increase in perspiration dilates your blood vessels and increases circulation.” This resultant increase in oxygen intake makes the skin look and feel healthier.

Steaming for absorption and hydration

The benefits of steaming: for face, body, hair and mental health (2)

As well as helping to release bacteria and impurities, steaming can also help with absorption.

“It helps your skin better absorb skincare products,” says Dr Eman Kotb, specialist dermatologist at Medcare Medical Centre in Sharjah. “Steam increases the skin’s permeability, enabling it to better absorb topical creams.

“The increased blood flow experienced during a steam facial promotes collagen and elastin production. This results in firmer, younger-looking skin.”

And it’s not only the absorption of face and body creams that steaming encourages; it also works on aiding natural moisture, hydrating the skin by increasing oil production.

Inversely, Bell warns of the dangers of over-steaming or using water that is too hot for the process, as this can dehydrate the skin.

“Always steam with caution,” she advises. “A steam burn is more damaging than a burn from boiling water. Try to limit each steam session to under eight minutes once a week. Over-steaming can cause dehydration and dryness.”

Best for… and bad for

Dr Shadan Naji, dermatologist at Dr Kayle Aesthetic Clinic, says acne-prone skin can “really benefit from hot steaming”.

Experts agree that people with oily skin and outbreaks have much to gain from regular steaming sessions. “Steaming will help to kill bacteria on the surface and increase the skin’s natural detox process,” says Bell. “In time this will help eliminate the build-up of bacteria and blocked sebum, gradually clearing and restoring healthier, balanced skin.”

However, she advises that anyone with “active acne” should avoid the treatment until their skin has calmed, to avoid further inflammation.

Those with eczema and rosacea should avoid steam treatments, as should anyone with sensitive skin or thread veins, and those suffering from inflammatory diseases, such as psoriasis. “Hot temperatures at the surface of the skin cause dilation of the blood vessels, while greater circulation in the face can increase inflammation and redness,” explains Gandin.

Eda Gungor, co-founder of Seva Experience, says: “It can aggravate sensitive skin. The heat and steam may trigger ‘facial flushing’.”

Steaming hair for growth, healing and circulation

Steaming has benefits beyond use on the face and body, with treatments also available for hair.

“It releases trapped sebum,” says Gungor. “This naturally occurring oil is produced by the skin's sebaceous glands to lubricate skin and hair. When sebum gets trapped beneath the skin’s surface, it creates a breeding ground for bacteria.”

The benefits for the hair and scalp are numerous, particularly when it comes to hair types that don’t easily absorb moisture.

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Kotb says: “Steaming helps with deeper conditioning; the steam lifts the hair cuticle allowing your treatments to penetrate deeply into the hair shaft helping to heal damaged hair. It allows you to get a deeper clean and is good for low porosity hair.

"This hair type struggles to absorb moisture because the cuticle doesn’t open easily. The steam opens the cuticle and helps the hair with absorption. It also encourages blood flow and circulation, which promotes hair growth too.”

Cool steam for moisture retention

While warm steam treatments are popular, less is known about the soothing and smoothing effects of cool steam, which can be used on any skin type.

“Many people would not know that cold steam, also referred to as cold vapour or cold facial misting, can be beneficial for the skin,” says Bell. “This technique is used after hot steaming. The main benefits to this method include reduced redness and inflammation, reduced appearance of the pores and brighter looking skin.

“Cold steam helps with moisture retention and is a great way to end a facial treatment or home skincare routine.”

Softer and smoother skin, as well as a more even skin tone, can result from cool steam, which is often used at the end of hot steam treatments to close the pores and aid moisture retention. Plus, the coolness of the steam increases circulation and activates cells.

“Reducing the appearance of pores means skin looks softer and smoother,” says Kotb. “It also maximises moisture retention before a moisturiser is applied and plumps the surface of the skin for a more youthful appearance.”

Post-steaming care

The benefits of steaming: for face, body, hair and mental health (3)

If you're steaming at home rather than as part of a facial at a salon, Bell lists the best ways to carry out the treatment.

“There are three ways to hot steam: over a bowl of hot water, by making a hot compress steam with warm towels or by using a facial steamer,” she says.

After steaming, the skin will be more receptive to topical creams and serums, but gentleness is vital.

“Rinse with lukewarm water and pat dry,” advises Gandin. “Your skin will be extra-sensitive, so you don't want to irritate it by rubbing with a towel. Next, apply a moisturising cream or serum. The effects of your moisturiser or serum will be enhanced after a steam, so use something that is nourishing. For the ultimate soothing effect, try massaging your face post-steam.”

Another option is to apply a face mask and leave it on for the suggested length of time.

“Apply a mask that is suited to your skin type, for instance, if you have an oily skin type, a clay mask would be a great choice after hot steaming,” says Naji. “For optimum benefits after cool steaming, apply a hydrating mask.”

Beyond beauty: steaming for colds and sinus issues

While steaming benefits your skin’s health, it can also be used to tackle a wide range of ailments.

“Not only is it good for your skin and body, it also helps with sinus congestion caused by the flu and colds,” says Gungor. “Steam can help relieve sinus congestion and headaches caused by congestion.”

The addition of essential oils, such as peppermint or eucalyptus for sinus headaches, can also help to boost the effects of the steam.

Gandin says of the stress-busting effects of steaming: “In terms of benefits to the skin, steaming cleans and detoxes, while the act of steaming relaxes and relieves tension, too, making it a great way to dissipate stress.”

Updated: July 21, 2021, 2:14 PM


What are the health benefits of steaming your face? ›

Here are some facial steaming benefits:
  • Purging. The steam opens your pores and purges unwanted substances, like excess sebum. ...
  • Acne fighting. Acne happens when your skin cells trap sebum in your follicles, which prompts bacteria growth, inflammation, and acne. ...
  • Hydration. ...
  • Increased circulation. ...
  • Product absorption.
Aug 8, 2022

Does steaming your face help with anxiety? ›

Beautifully-hydrated skin – After a facial steamer routine, your skin is prepared for maximizing the hydration power of your serum or moisturizer. Less stress – A steamer is a great opportunity to induce a relaxation response and relieve feelings of stress and anxiety. Sit back and relax into a 15-minute self-care.

Is steaming good for face and hair? ›

Steaming hair for growth, healing and circulation

Steaming has benefits beyond use on the face and body, with treatments also available for hair. “It releases trapped sebum,” says Gungor. “This naturally occurring oil is produced by the skin's sebaceous glands to lubricate skin and hair.

What happens if you steam your face everyday? ›

No, you should not use steam on your face every single day. Although the benefits of steaming face are far too many, steaming everyday can prove to be slightly harsh as the pores will not have enough time to close. Therefore, limit the process to 10 minutes once a week for best results.

What are the benefits of steaming your hair? ›

Benefits of steaming for hair

The fact that dry hair looks shabby, dishevelled and dull is only a part of the problem. Over time, it can lead to split ends, brittleness and breakage. Steaming will help add moisture to your hair, prevent dryness, reduce dullness, and ward off further damage.

What does steaming your hair do? ›

Steaming enhances the overall health of your hair and scalp. It also enhances blood circulation in the scalp and the flow of natural oils. So if you are looking to grow out your hair to its natural length, steaming your hair can be an ideal choice.

Is steaming good for mental health? ›

Research subjects also saw beneficial mental health effects from sitting in a steam room, as increased body temperature is associated with increased serotonin production. Toxins Removal: Steam showers increase sweat production, which can open your pores, reduce water weight, and detoxify your system.

Does steaming your face get rid of toxins? ›

Steaming is a natural way to give your face a skin detox. Exposing your skin to steam allows the removal of dead skin, toxins and bacteria. This allows the skin cells to renew and revitalize. This technique nourishes the skin and gives you a clean look.

What is the number 1 way to relieve anxiety? ›

Coping Strategies
  1. Take a time-out. ...
  2. Eat well-balanced meals. ...
  3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  4. Get enough sleep. ...
  5. Exercise daily to help you feel good and maintain your health. ...
  6. Take deep breaths. ...
  7. Count to 10 slowly. ...
  8. Do your best.
Sep 8, 2010

Should I wash my face after steaming? ›

Whether you clean it afterwards too though is entirely a matter of choice. If you're worried about all that sweat being left on your face after steaming then you can either splash your face with lukewarm water, use a toner to remove any residual sweat and dirt, or do another gentle cleanse.

Does steaming your face make you look younger? ›

Proper blood flow helps skin build collagen and elastin, which give skin a plump, bouncy look. The increased blood flow from steaming encourages this natural process. “Steaming can make skin look firmer and younger because it increases circulation,” says Diliberto.

How much steam is good for body? ›

Steam rooms do have many potential health benefits, but steam immersion can be harmful if you overdo it, especially if you're a newbie. Staying in a steam room for more than 15 minutes can dehydrate you. Experts recommend drinking water while you're there, and directly afterwards.

What to do after steaming? ›

You don't need to cleanse your face right after steaming. In fact, you should apply your skincare products like serums, masks, or moisturizers after a face steaming session to make the most out of the open pores and enhanced absorption.

Is steaming good for eyes? ›

If puffy eyes are a regular occurrence in your life, you need to take charge. One powerful treatment worth trying is steam therapy. Spending time in a steam room can help you in numerous ways. Let's look at 14 treatments for red, puffy eyes, and learn how steam therapy plays a role.

What should I put on my face after steaming? ›

What to do after steaming your face
  1. Gently dab your face with a clean towel. ...
  2. Apply a clay mask or a moisturiser if your skin is dry. ...
  3. Rinse with warm water, and finish with a splash of cool water.
  4. Apply your usual moisturiser.
May 20, 2023

What should I do after steaming my face? ›

Keep in mind that it's best to do this no more than two times a week for 15–20 minutes each session to prevent any potential unwanted side effects like redness or breakouts due to overdoing it. After steaming, use lukewarm water on your face and pat dry before applying a moisturizer with SPF protection, if needed.

Should you wash your face after steaming? ›

If you're worried about sweat, or think your skin might still have some dirt or makeup after steaming, cleanse again (go gentle!), or splash with water or toner. Amber explaind, “after you steam, your pores open up, which makes them more receptive to your other products.

How long should I steam my face for? ›

In general, you can steam with a hot towel or bowl for up to 10 minutes at a time. But keep an eye on how your skin responds. “If your skin feels great after a 10-minute steam, stick with that length of time,” Diliberto says, “but if you feel too hot or notice irritation, cut back or discontinue use.”

What should I add in steam for face? ›

Chen suggests adding "essential oils or herbs such as lavender, eucalyptus, or peppermint." Lean over the water basin, keeping your face about 12 inches from the water, and drape a towel over your head to create a tent. Sit like this and steam your face for about five to 10 minutes to clear out your pores.

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