Roasted Garlic Recipe (How To Roast Garlic) - Wholesome Yum (2024)

Roasted Garlic Recipe (How To Roast Garlic) - Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Oven Roasted Garlic Recipe
  • Basic Ingredients
  • How To Roast Garlic In The Oven
  • How Long To Roast Garlic?
  • What Temp To Roast Garlic?
  • How To Remove the Cloves After Roasting
  • Variations
  • How To Store Roasted Garlic
  • What To Do With Roasted Garlic
  • Tools For Roasting Garlic
  • Roasted Garlic Recipe (How To Roast Garlic)

If you’re a garlic lover, learning how to roast garlic in the oven is a must-have basic skill — and this roasted garlic recipe is here to make it EASY for you! It takes just minutes to prep, but if you want to roast individual cloves or use a different cooking method, I have several other options for you below.

Plus, I’ll show you ideas for ways to use this recipe for roasted garlic once it’s ready. It adds amazing garlic flavor to anything and everything. After mastering garlic, try homemade roasted red peppers next!

Why You’ll Love This Oven Roasted Garlic Recipe

  • Rich, nutty, and sweet flavor
  • Smooth and creamy texture
  • Made with just 2 basic ingredients
  • The easiest method for roasting garlic
  • Super versatile
Roasted Garlic Recipe (How To Roast Garlic) - Wholesome Yum (2)

Basic Ingredients

This section explains how to choose the best ingredients for a roasted garlic head, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Garlic – We obviously need garlic to make oven roasted garlic cloves! Since we’ll be making whole roasted garlic, look for whole heads.
  • Sea Salt & Black Pepper
  • Olive Oil – Use a high quality olive oil for best flavor, but avocado oil would also work. The amount you’ll need is about 1-2 teaspoons of olive oil per head of garlic.
Roasted Garlic Recipe (How To Roast Garlic) - Wholesome Yum (3)

How To Roast Garlic In The Oven

This section shows how to make this roasted garlic recipe, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Peel. Peel and discard the loose, outer layers of the whole garlic heads.
  2. Trim. Use a sharp knife to slice 1/4 to 1/2 inch off the top of each head, so that you can see the garlic cloves inside.
  3. Season. Place whole heads of garlic onto a piece of aluminum foil inside a baking dish or baking sheet, cut side up. Sprinkle with salt and pepper, then drizzle with olive oil over the top of the cloves. Wrap the foil around the garlic heads and seal.

Roasted Garlic Recipe (How To Roast Garlic) - Wholesome Yum (4)

TIP: Make sure oil runs over each clove.

It helps to pour slowly so you get a little bit on every surface.

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Roasted Garlic Recipe (How To Roast Garlic) - Wholesome Yum (6)
  1. Roast garlic. Bake in the oven until soft and caramelized.
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How Long To Roast Garlic?

Roasted garlic takes about 30-40 minutes in the oven.

What Temp To Roast Garlic?

This whole roasted garlic recipe is best baked at 400 degrees F.

How To Remove the Cloves After Roasting

Once the garlic has cooled enough to touch, you can use two fingers to squeeze out a roasted garlic clove from each opening in the top of the head.

Variations

In case you prefer another method, here is how to make roasted garlic as individual cloves or using other cooking methods:

  • Roast garlic without foil – You don’t have to use foil for this roasted garlic recipe, but you do need it to be covered so that it “steams” the garlic a bit and it doesn’t dry out. If you don’t want the foil touching your garlic, you can place garlic bulbs in muffin tin (and top with another muffin tin) or a small pan topped with foil. Alternatively, you can also line the foil with parchment paper before placing the garlic on it. This way, the garlic does not have direct contact with the foil.
  • Roast garlic cloves (unpeeled) – Drizzle raw garlic cloves (unpeeled) with olive oil and season with salt and pepper. Cover with foil and roast for 30-40 minutes, until golden brown. Squeeze garlic out of skin when cool enough to touch. If you want to roast garlic cloves rather than a whole bulb, I prefer this method because squeezing the cloves out after roasting garlic is much less work than peeling beforehand.
  • Roast peeled garlic – Peel and place individual cloves of garlic in a small baking dish. Season with olive oil, salt, and pepper. Cover with foil and roast for 30-40 minutes at 400 degrees F, stirring a few times during baking, until golden brown and soft. I think this method is more work, because you have to peel the cloves individually before roasting.
  • Roast garlic in the air fryer – Trim and season the heads of garlic the same way as this recipe. Then, instead of baking, cook in air fryer at 350 degrees F for 20-30 minutes. (If this is your favorite method, check out my other healthy air fryer recipes.)
  • Roast garlic in the microwave – Trim and season the garlic head as shown above. Place it into a shallow microwave safe dish and add a few tablespoons of water to the bottom of the dish. Microwave for about 5 minutes at 40% power.
  • Seasonings – Sprinkle on some rosemary, thyme, or Italian seasoning before roasting. I don’t usually find this necessary.

How To Store Roasted Garlic

Storage is super easy! You can keep whole roasted garlic heads in an airtight container in the refrigerator, but they will last much longer if you remove the cloves from the skin and submerge them in olive oil before placing in the fridge.

How Long Does Roasted Garlic Last?

Finished roasted garlic recipes will last 3-4 days in the fridge, but cloves submerged in olive oil will last up to 2 weeks.

Can You Freeze Roasted Garlic?

Yes, you can freeze roasted garlic for 2-3 months.

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What To Do With Roasted Garlic

There are so many ways to use this roasted garlic recipe! Here are some ideas:

  • Salad Dressing – Roasted garlic will have people wondering what you added to your salad dressings! Try it in my creamy balsamic dressing, any vinaigrette-style dressing (like zesty Italian dressing), or even into Caesar salad dressing.
  • Vegetables – Add a deeper garlic flavor to roasted vegetables by using roasted garlic, instead of minced. Try it in garlic roasted broccoli, roasted garlic cauliflower, oven roasted green beans, or stirred into regular potatoes, if that’s your preference.
  • Marinades – These recipes all call for garlic, so add in roasted cloves to proteins like prime rib, Thanksgiving turkey, or pork tenderloin.
  • Dips and Spreads – Level up your dips and spreads… or add both fresh and roasted to really bring up the flavor. Try roasted garlic cloves in cauliflower hummus, cream cheese dip, or cold crab dip (or hot crab dip).
  • Sauces – Puree it into your favorite sauce, like lemon garlic aoili (or simply mayonnaise), tahini sauce, or just about any pasta sauce.
  • Bread – Spread some butter and roasted garlic over your favorite bread or toast! You can also mash the garlic and mix with compound butter.
  • Soups – Stir garlic into soups, like broccoli cheese soup, roasted cauliflower soup, or homemade vegetable soup.
  • Baking Dish– Use this baking dish for making this roasted garlic recipe in the oven.

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Recipe Card

Roasted Garlic Recipe (How To Roast Garlic) - Wholesome Yum (10)

4.96 from 99 votes☝️ Click stars to rate or click here to leave a review!

Roasted Garlic Recipe (How To Roast Garlic)

Learn how to roast garlic in the oven, the easy way! This oven roasted garlic recipe makes perfectly creamy, caramelized garlic cloves.

Prep: 5 minutes

Cook: 30 minutes

Total: 35 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 32 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven at 400 degrees F (204 degrees C) .

  2. Peel and discard the outer layers of the whole garlic bulbs. Cut about 1/4 to 1/2 inch (0.6 to 1.3 cm) off the top of each head of garlic, exposing the cloves inside.

  3. Line a baking dish with a large piece of foil. Place the garlic heads onto the foil, cut side up.

  4. Sprinkle each head of garlic with salt and pepper. Drizzle 1-2 teaspoons of oil over each, making sure it runs between the cloves.

  5. Close the foil around the garlic and seal. Roast garlic in the oven for 30-40 minutes.

  6. Let the garlic cool from hot to warm. To remove the roasted garlic from the heads, squeeze from the root end into a bowl.

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Recipe Notes

Serving size: 1/4 head of garlic (about 3 cloves)

Recipe makes 8 heads of roasted garlic for a big batch, but you can easily scale to any number you like.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories25

Fat1.7g

Protein0.5g

Total Carbs2.3g

Net Carbs2.1g

Fiber0.2g

Sugar0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:American

Keywords:how to roast garlic, oven roasted garlic, roasted garlic recipe, whole roasted garlic

Calories: 25 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Easy Roasted Garlic Recipe

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FAQs

How do you roast garlic so it doesn't burn? ›

Cameron recommends roasting whole heads of garlic wrapped in a foil packet, which helps keep moisture in the garlic. Roasting a whole head rather than individual cloves also protects the garlic from burning, because the paper-like skin insulates the garlic slightly from the heat of the oven.

Does roasting garlic remove health benefits? ›

Interestingly, some research suggests that allicin could help enhance the function of your immune system and may offer some protection against conditions like heart disease and cancer ( 1 ). However, studies show that roasting, boiling, heating, or pickling garlic can significantly reduce its allicin content ( 2 , 3 ).

How do you make roasted garlic less bitter? ›

You cook the bitter taste out of garlic when you cook it slowly over low heat.

Is it OK to eat roasted garlic every day? ›

A few words of caution

And, despite garlic's many health benefits, don't add too much to your diet too quickly. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.

Why is my roasted garlic still hard? ›

If it's cooked at too high a temperature for too long, you'll end up with hard, dry cloves instead of the buttery-soft morsels we roast garlic to create.

Why is my roasted garlic not soft? ›

Depending on how long you roast (or how long you store the garlic) some of the smaller cloves might end up a bit dry, even sticky and chewy - it isn't something that bothered me - but the larger cloves were still soft and roasted and give good flavor, and they are much easier to peel this way.

What is the 10 minute garlic rule? ›

Essentially, you want to press or chop your garlic, and then wait 10 minutes before using it. Whether you're eating your garlic raw (add it raw to a warm meal to both dissipate the intensity and maximize medicinal impact), or cooking with it, you will reap more of its medicinal gifts if you've waited 10 minutes.

Can too much garlic damage liver? ›

1.0, 2.5 and 5.0 g/kg body weight/day of garlic showed significant (P<0.001) deterioration in liver function tests (LFT's) after 21, 14 and 7 days respectively. A 1.0 g/kg body weight/day dose of garlic was associated with marked histological damage in liver after 21 days.

What happens to your body when you eat roasted garlic? ›

Its high levels of antioxidants can help boost the immune system, reduce inflammation, and protect against chronic disease. The antibacterial properties make it an excellent choice for fighting off infections, while its cardiovascular-protective effects can help keep your heart healthy.

What happens if we eat too much garlic? ›

Eating too much garlic will directly stimulate the digestive tract, which can damage the stomach lining. From there can cause symptoms of nagging, heartburn, flatulence even peptic ulcers. Allicin in garlic can cause hemolysis, leading to anemia.

Why is my roasted garlic so bitter? ›

If you cook it past golden brown, it will turn bitter. This is why Italian recipes so often cook whole garlic in oil until golden, then have you remove the garlic and just use the flavored oil.

Why does my roasted garlic taste bitter? ›

Make sure they don't get overly browned or the garlic will have developed a bitter taste. Once done, remove the garlic head from the oven and allow to cool enough so that the head can be easily handled.

Can garlic reduce belly fat? ›

A study published in the Journal of Nutrition revealed how garlic can help with weight loss. Garlic contains some compounds that promote the fat-burning process in the body. Hence, garlic for belly fat is something you all should consider.

Is garlic good for your Kidneys? ›

Due to its potent anti-inflammatory and antioxidant properties garlic is a good nutritional food candidate for use in a “Food as Medicine” approach for chronic kidney disease (CKD) [6,7].

Is garlic good for the liver? ›

A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body. The new-age superfood can cleanse the arteries, and help in gettin rid of the liver toxins. Apples contain a chemical called pectin that naturally detoxifies the body.

How do you eat raw garlic without burning it? ›

Some people may experience symptoms such as bad breath, heartburn, a burning sensation in the mouth or stomach, gas, nausea, body odor, diarrhea when eating raw garlic. To avoid these side effects of raw garlic, you can chop or crush raw garlic first and eat it mixed with other foods such as honey, vinegar, etc.

Why does garlic burn going down? ›

The chain of events goes like this: crushing garlic causes a chemical reaction that forms allicin, a pungent, sulfur-containing molecule similar to the one in wasabi. When you take a bite of a raw piece of garlic, your mouth starts a chemical reaction that involves sulfur.

Why does raw garlic burn so much? ›

The researchers went on to identify the sulfide compound allicin, an unstable chemical found in bruised, cut, or crushed garlic, as the chemical responsible for the activation of TRPV1 and TRPA1 and as the likely key chemical component responsible for garlic's pungency.

Why do you roast garlic with skin on? ›

The cloves of garlic are left unpeeled as this helps to keep the cloves intact and reduces the risk of burning. Peeling the individual cloves from a whole bulb (head) of garlic is also rather fiddly and time consuming so it is easier to cook them unpeeled.

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