Perfect Grilled Cabbage Steaks Recipe (2024)

Published: · Modified: by Megan Porta · This post may contain affiliate links.

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Take grilled cabbage to the next level by making cabbage steaks! Top them with shaved Parmesan cheese, bbq sauce or just a simple pat of butter. Serve alongside any summer meal for the absolute perfect healthy side dish!

Perfect Grilled Cabbage Steaks Recipe (1)

Cabbage is one of those super simple yet super yummy veggies that I could eat every single day. This recipe for cabbage steaks is my new favorite way to enjoy the leafy green vegetable because it becomes a template for any combination of flavors. My favorite topping is shaved Parmesan with salt and pepper, but bbq sauce is delicious, too.

How To Make Grilled Cabbage Steaks

Step 1

Stand a head of cabbage on its stem and cut vertically into 1-inch slices. Place the cabbage steaks on a flat surface and brush both sides with olive oil and season with salt and pepper.

Step 2

Light a grill over medium heat and place the prepared cabbage slices directly onto the grill. Cook for 3-5 minutes per side, or until crispy. Remove from grill and top with desired toppings. Serve cabbage steaks immediately!

Store leftovers in a large resealable plastic bag in the fridge. Heat leftovers in the microwave for 1 minutes to enjoy at a later time.

Perfect Grilled Cabbage Steaks Recipe (2)

Cabbage Steak Toppings

  • Keep it simple with butter, salt and pepper!
  • BBQ sauce brushed over top is a delicious option.
  • Shaved Parmesan cheese is my favorite!
  • Add a splash of balsamic vinegar to the steaks before grilling!
  • Cooked bacon crumbles and shredded cheddar…yum!
  • Blue cheese crumbles.

How To Make Roasted Cabbage Steaks

Cut the cabbage as directed in the recipe card for Grilled Cabbage Steaks and place cabbage steaks flat on a baking sheet. Brush with olive oil and sprinkle with salt and pepper on both sides. Bake at 400 degrees F for 20 minutes on each side. Top as desired!

What To Serve With Cabbage Steaks

If you are searching for that perfect recipe to serve with this easy side dish, read on for some great ideas about what to serve with cabbage steaks so you can create a complete meal.

Included in the article is recipes for Reuben sandwiches, tacos, corned beef, potatoes, lamb, pork chops and more!

FAQ About Cabbage Steaks

How to cut cabbage steaks?

Remove and discard the outermost leaves and cut the very bottom of the stem off. Place the head of cabbage on its end where you cut and slice down the center vertically. Still cutting vertically, cut into thick slices (approximately 1-inch thick), carefully turning them onto a flat surface once they’ve been cut.

How many calories in a cabbage steak?

One cabbage steak contains approximately 38 calories.

How many carbs in a cabbage steak?

One cabbage steak contains approximately 9 grams of carbohydrates.

Can dogs eat cabbage?

All types of cabbage are not only safe for dogs to eat, but are actually beneficial. It aids in digestion and can help to fight disease. Be warned, however, that cabbage can produce gas, so feed it to your dog in small quantities for this reason.

Are cabbage steaks diabetic friendly?

Minus the cheese, cabbage steaks are perfectly safe for a diabetic-friendly diet!

Perfect Grilled Cabbage Steaks Recipe (3)

What To Eat With Cabbage Steaks

Cabbage is a super versatile side dish and so many different foods taste great paired with it. Here are a few yummy options:

  • Instant Pot Corned Beef
  • Rotisserie Chicken either store-bought or made in an Instant Pot
  • Steak and Mushroom Kabobs
  • Runza Casserole
  • Grilled BBQ Chicken
  • Pork Ribs

Side Dish Recipes

  • Easy Coleslaw contains shredded cabbage, creamy vinaigrette dressing and it’s not loaded down with mayo! This will be your go-to slaw for a dinner side, picnic fare and fish tacos!
  • Instant Pot Corn on the Cob – Make a favorite summer finger food in your Instant Pot: Perfectly cooked corn on the cob EVERY SINGLE TIME. Let your pressure cooker simplify meal-time so you can enjoy every morsel of summer.
  • Roasted Vegetables are super easy and it results in a deliciously crispy, flavorful side dish. This recipe will turn veggie haters into veggie lovers! Swap out vegetables in this recipe for any you might have on hand, such as cauliflower, zucchini, mushrooms or onions.
  • Sauteed Cabbage is the perfect quick and delicious side dish for any meal. Using only a few ingredients and taking 10 minutes of your time, you can’t go wrong with this super flavorful and affordable recipe!

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Perfect Grilled Cabbage Steaks Recipe (4)

Grilled Cabbage Steaks

Take grilled cabbage to the next level by making cabbage steaks! Top them with shaved Parmesan cheese, bbq sauce or just a simple pat of butter. Serve alongside any summer meal for the absolute perfect healthy side dish!

5 from 2 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Servings: 6 servings

Calories: 38kcal

Author: Megan Porta

Ingredients

  • 1 head Green Cabbage
  • olive oil
  • salt/pepper
  • Toppings of choice: bbq sauce, ranch dressing, shaved parmesan, blue cheese crumbles

Instructions

  • Stand the head of cabbage on its stem and cut vertically into 1-inch slices. Place the cabbage steaks on a flat surface and brush both sides with olive oil and sprinkle generously with salt and pepper.

  • Light a grill over medium heat and place the prepared cabbage steaks directly onto the grill. Cook for 3-5 minutes per side, or until crispy. Remove from grill and top with desired toppings. Serve immediately!

Notes

Keep it simple with butter, salt and pepper!

BBQ sauce brushed over top is a delicious option.

Shaved Parmesan cheese is my favorite!

Add a splash of balsamic vinegar to the steaks before grilling!

Cooked bacon crumbles and shredded cheddar…yum!

Top with blue cheese crumbles.

Nutrition

Calories: 38kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 257mg | Fiber: 4g | Sugar: 5g | Vitamin A: 148IU | Vitamin C: 55mg | Calcium: 61mg | Iron: 1mg

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

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Comments

  1. Perfect Grilled Cabbage Steaks Recipe (5)Esmé Slabbert

    Perfect Grilled Cabbage Steaks Recipe (6)
    Hi there Megan. What a lovely cabbage steak. I have made something similar numerous times and just love it. I have pinned your version to try out next time.
    I visited you via CHERRY CHEESECAKE BROWNIES – WEEKEND POTLUCK #594
    I linked up this week with = Fudgy Chocolate Brownies with Ganache and Tasty Easy Mushroom Florentine Pasta for your next potluck. This is a friendly reminder to come and join us at SeniorSalonPitStop. You will find the linkup information under BLOGGING.

    Reply

  2. Perfect Grilled Cabbage Steaks Recipe (7)david

    Perfect Grilled Cabbage Steaks Recipe (8)
    excellent! I had some beautiful cabbage from my garden; I made the steaks, and roasted them in my outdoor pizza oven. They were tender and tasty! will do again!

    Reply

    • Perfect Grilled Cabbage Steaks Recipe (9)Megan Porta

      So glad you enjoyed them! Even better they were homegrown. Thanks!

      Reply

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Perfect Grilled Cabbage Steaks Recipe (2024)

FAQs

Should cabbage be cooked over high heat? ›

As with other brassicas, high heat is what you're after here in order to get the most flavor out of cabbage. Cutting the head up into fat wedges helps build up a nice contrast between deeply browned exterior and tender, meaty interior.

How do you cook cabbage on a Blackstone griddle? ›

Remove the bacon and sausages once cooked, leaving as much bacon fat as possible on the griddle. In the leftover bacon fat, add the chopped onions, peppers, and cabbage. Toss to coat and allow them to cook, tossing every minute or so until they reach the desired tenderness.

How do you freeze cabbage steaks? ›

TO FREEZE: Cabbage steaks can be frozen in an airtight freezer-safe storage container for up to 3 months. The texture of the cabbage may change a little, but they will still be tasty!

Why do you put vinegar in cabbage? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

Why do you soak cabbage in water? ›

The solution: Some recipes call for soaking cabbage in ice water to make it crisp and plump.

How long to cook cabbage on flat top grill? ›

Grill, covered, over medium heat until tender, about 20 minutes.

What not to use on a Blackstone griddle? ›

You may need a few spritzes to cover a 36-inch griddle. Note that the Blackstone company warns against using soap, as it can strip away the seasoning layer on the cast iron.

What do you squirt on Blackstone while cooking? ›

You can always use liquid cooking oils on your griddle top. However, if you prefer the convenience of cooking sprays, we do offer a Blackstone Griddle Spray (available in stores at Walmart and Lowe's). Our spray was formulated without the additives that harm the griddle top.

Can dogs have cabbage? ›

Both red and green cabbage is fine for dogs to eat, though red cabbage contains more vitamins and minerals than the green variety. However, all types of cabbage are safe for dogs to eat and can be a good nutrient-dense addition to their well-balanced dog food diet.

What happens if you don't blanch cabbage before freezing? ›

Once it's washed and cut up, cabbage can be frozen, but for longer-term storage, it's best to blanch it first. Blanched cabbage can be frozen for up to nine months, while unblanched cabbage will only keep for one to two months.

What happens if you freeze cabbage without blanching? ›

Freezing is going to burst the cell walls and result in wilted cabbage and a lot of water. Better to blanch it and shock it first before freezing.

Is it better to freeze raw cabbage or cooked cabbage? ›

“Freezing raw cabbage helps retain its nutritional value, but it may affect its texture, making it more suitable for use in cooked dishes like soups and stir-fries,” says Best. For taste. If you want to maintain that flavor and texture, cooked cabbage may be the better way to go.

How hot is too hot for cabbage? ›

Cabbage is a cool weather vegetable, growing best with average temperatures between 60 and 65 degrees F and no higher than 75 degrees F. Prolonged periods (10 days or more) of cold temperatures between 35 and 50 degrees F can lead to premature flowering.

Is it bad to overcook cabbage? ›

Unappetizing texture and flavor: Overcooking can cause cabbage to become mushy, slimy, and unappetizing. It can also cause the cabbage to lose its natural sweetness and become bitter. Increased gas production: Overcooking cabbage can make it more difficult to digest, leading to increased gas production and discomfort.

Why we should not overcook cabbage? ›

The key to cooking cabbage: Don't overcook it.

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

Can you overcook cabbage? ›

Be careful not to overcook the cabbage, as it can become mushy and lose its texture.

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