Pan-Cooked Brussels Sprouts With Green Garlic Recipe (2024)

By Martha Rose Shulman

Pan-Cooked Brussels Sprouts With Green Garlic Recipe (1)

Total Time
15 minutes
Rating
4(84)
Notes
Read community notes

These can be served as part of a rice bowl with brown rice, but they also make a nice side dish with just about anything.

Featured in: The Seasonal Charms of Green Garlic: Green Garlic, Chive and Red Pepper Frittata

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Ingredients

Yield:4 servings

  • 2tablespoons extra virgin olive oil
  • 1pound brussels sprouts, trimmed and quartered
  • ½pound green garlic, trimmed, papery layers removed, and chopped
  • Salt and freshly ground pepper
  • 1 to 2tablespoons chopped fresh dill or parsley

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

194 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 29 grams carbohydrates; 6 grams dietary fiber; 3 grams sugars; 8 grams protein; 413 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Pan-Cooked Brussels Sprouts With Green Garlic Recipe (2)

Preparation

  1. Step

    1

    Heat the olive oil in a large, heavy skillet over medium-high heat and add the brussels sprouts. Cook, stirring often, until they begin to color, about 5 minutes. Turn down the heat to medium and add the garlic. Continue to cook, stirring, until the brussels sprouts are tender and the garlic is fragrant, another 3 to 5 minutes. Stir in the dill or parsley, taste and adjust seasonings, and serve.

Tip

Ratings

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84

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Private Notes

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Cooking Notes

DianaB

I live in California and have grown my own garlic for years. Green garlic refers to the entire garlic plant before the bulbs have fully formed and the tops have turned brown. The underdeveloped garlic cloves are very tender and are less strong than when they mature. The garlic "bulb" and also the stalk can be used. The tops of the garlic plants referred to below are "scapes" and are something different. Green garlic is a springtime treat.

patti@vallaire.com

What is green garlic?

KR

Delicious. I added a bit of balsamic at the end.

patti@vallaire.com

What is green garlic?

gipsygman

I believe they are reffering to the tops of the garlic plant. http://garlicfarmct.com/scapelinks.htm

Gail

I can't find green garlic this time of year. Can Iusegreen onions instead?

DianaB

I live in California and have grown my own garlic for years. Green garlic refers to the entire garlic plant before the bulbs have fully formed and the tops have turned brown. The underdeveloped garlic cloves are very tender and are less strong than when they mature. The garlic "bulb" and also the stalk can be used. The tops of the garlic plants referred to below are "scapes" and are something different. Green garlic is a springtime treat.

Bill Ahlstrom

Sauteing in bacon grease and adding a little chicken broth to the sprouts and green garlic makes even better flavors.

Private notes are only visible to you.

Recipe Tags

  • Brussels Sprout
  • Easy
  • Quick
  • Side Dish
  • Spring
  • Dairy Free
  • Gluten Free
  • Healthy
  • High Fiber
  • Low Cholesterol
  • Low Sodium
  • Nut Free
  • Vegan
  • Vegetarian

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Pan-Cooked Brussels Sprouts With Green Garlic Recipe (2024)

FAQs

Should I blanch brussel sprouts before pan frying? ›

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. However, it's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why won't my brussel sprouts get crispy? ›

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

How do you cook brussel sprouts so they are not bitter? ›

The secret to good tasting Brussels sprouts is selecting the very smallest ones. They should be no larger than the end of your thumb. Peel off one or two layers of leaves and then trim the stem. Lightly steam or gently boil until tender and then slather them with salted butter.

How many minutes do you blanch brussel sprouts? ›

Bring a large pot of water to a boil and fill a large bowl with ice water. Blanch small Brussels sprouts for 3 minutes, medium for 4 minutes, and large for 5 minutes. Plunge the blanched sprouts in the ice water to stop the cooking process then move them to a clean towel and pat dry.

Do you wash fresh brussel sprouts before cooking? ›

Wash sprouts under cold running water and remove any leaves or yellow spots you may see. Place sprouts in a pot and cook for about 10-15 minutes. Sprouts are done when a knife will easily cut through them. Season with butter, salt, and pepper to taste.

Should you cut brussel sprouts in half before cooking? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

Should you parboil brussel sprouts before frying? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

Is it better to roast brussel sprouts whole or halved? ›

While you can make roasted Brussels sprouts whole or halved, I recommend trimming and halving them for this easy recipe. To trim: Using a knife, trim off the bottom of the tough stem end of each Brussels sprout. Then, remove any yellow or damaged leaves, and cut each Brussels sprout in half lengthwise.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Should you flip brussel sprouts? ›

Pro tip: You don't have to carefully flip the Brussels sprouts if you're feeling lazy. Just throw them on the pan helter-skelter and give the whole thing a good stir halfway through baking. The Brussels sprouts won't be as perfectly roasted, but when you're in a rush, that's okay!

What makes brussel sprouts taste better? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Why do some brussel sprouts taste bad? ›

A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene. The research found that around 50 per cent of the world's population have a mutation on this gene.

Should I boil my brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

What happens if you don t blanch brussel sprouts before freezing? ›

Can you freeze raw Brussels sprouts without blanching? You can you freeze uncooked Brussels sprouts, but you'll need to be aware that they may be a little softer than if you blanched them (so keep an eye on the cooking time). Plus, they won't keep in the freezer for as long.

Do fresh brussel sprouts need to be blanched before freezing? ›

Blanch small sprouts 3 minutes, medium ones 4 minutes, and large ones 5 minutes. Use a steamer basket to shift sprouts easily between boiling and ice water. Avoid overheating the sprouts, which can contribute to post-freeze mushiness. After blanching, move Brussels sprouts into the freezer as rapidly as possible.

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