Crispy Balsamic Roasted Brussels Sprouts Recipe (2024)

By Kaleigh McMordie - , Updated

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Simple, crispy balsamic roasted brussels sprouts made with just 3 ingredients are a delicious and healthy veggie side dish to go with all of your favorite weeknight meals! (vegan, gluten-free)

Crispy Balsamic Roasted Brussels Sprouts Recipe (1)

This post was originally published January 2016 and has been updated.

Can we all agree that brussels sprouts are the best vegetable out there? Yes? good. Poor guys had to go through a horrible couple of decades with a reputation as the worst vegetable out there due to people boiling the ish out of them, resulting in grey mush. But by now, hopefully you know that brussels sprouts are absolutely delicious if you just cook them right. The right way to cook them? Roasting, of course.

Why You'll Love These Balsamic Roasted Brussels Sprouts

Roasting brussels sprouts results in delightful little sprouts with crispy outer leaves and soft (read: not mushy) interiors. A generous dose of salt and balsamic vinegar add a hit of flavor as the natural sugars in the balsamic vinegar caramelize in the hot oven. And with only 3 simple ingredients (not counting salt and pepper), these delicious brussels sprouts are easy enough for weeknight dinners!

Are Brussels Sprouts Healthy?

We can all agree that eating more vegetables is healthy. But I especially love brussels sprouts for their cancer protective properties. Brussels sprouts are part of a family of vegetables called Brassica (which also includes cauliflower, broccoli and cabbage) that have been associated with a reduced risk of breast cancer.1 So eat all the brussels sprouts!

Crispy Balsamic Roasted Brussels Sprouts Recipe (2)

Crispy Balsamic Roasted Brussels Sprouts Recipe (3)

How do you make crispy roasted brussels sprouts?

These simple roasted brussels sprouts couldn't be easier:

  1. Wash your brussels sprouts and trim the woody stems off. Remove any wilted leaves and cut brussels sprouts in half vertically.
  2. Toss brussels sprouts with olive oil, salt and pepper. Arrange them cut-side down on a baking sheet lined with parchment.
  3. Roast brussels sprouts in a hot oven (425°F) for about 20 minutes.
  4. Remove the brussels from the oven, toss with balsamic vinegar, and finish with a quick stint under the broiler (about 3-5 minutes).

Crispy Balsamic Roasted Brussels Sprouts Recipe (4)

Crispy Balsamic Roasted Brussels Sprouts Recipe (5)

Tips For Making The Best Brussels Sprouts

  • Look for brussels sprouts that are on the smaller side, with tightly closed leaves that are bright green.
  • You want your brussels sprouts to roast, not steam, so make sure they have plenty of room on the baking sheet. Spread them in a single layer.
  • Keep the single stray leaves that escape during trimming. They roast up super crispy during cooking!
  • Using enough oil is key for getting crispy sprouts. You also want to wait until after they've cooked before adding the balsamic vinegar so that they don't just steam in the liquid.
  • You can also use a large cast-iron skillet that has been preheated in the oven instead of a sheet pan.

Crispy Balsamic Roasted Brussels Sprouts Recipe (6)

What to Serve with Balsamic Roasted Brussels Sprouts:

  • Perfect Pork Tenderloin
  • Easy Honey Garlic Salmon
  • Rosemary Orange Grilled Chicken
  • Slow Cooker Balsamic Braised Short Ribs
  • Blackberry Glazed Salmon
  • Coffee Rubbed Pork Tenderloin
  • Honey Grilled Pork Chops with Grilled Plums

Did you make this recipe? Please leave a star rating in the comments!

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Crispy Balsamic Roasted Brussels Sprouts

Crispy Balsamic Roasted Brussels Sprouts Recipe (7)

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★★★★★5 from 1 reviews

Simple, crispy balsamic roasted brussels sprouts made with just 3 ingredients are a delicious and healthy veggie side dish to go with all of your favorite weeknight meals! (vegan, gluten-free)

  • Author: Kaleigh
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: side dish
  • Method: roasted
  • Cuisine: American
  • 1 lb brussels sprouts (about 4 cups)
  • 3 tsp olive oil
  • ½ tsp sea salt
  • ¼ tsp freshly cracked black pepper
  • 2 tbsp balsamic vinegar

Instructions

  1. Preheat oven to 425° F. Line a baking sheet with parchment paper or foil.
  2. Wash brussels sprouts, trim ends and cut in half vertically.
  3. Toss brussels sprouts with oil, salt and pepper until evenly coated. Spread them evenly onto the lined cookie sheet with cut sides down.
  4. Bake at 425° F for 15 to 20 minutes. Remove and turn oven up to broil.
  5. Pour balsamic vinegar over brussels sprouts and stir to coat. Return to oven and broil for about 5 minutes, watching carefully so that they do not burn. Remove from oven and serve hot.

Notes

  • Look for brussels sprouts that are on the smaller side, with tightly closed leaves that are bright green.
  • You want your brussels sprouts to roast, not steam, so make sure they have plenty of room on the baking sheet. Spread them in a single layer.
  • Keep the single stray leaves that escape during trimming. They roast up super crispy during cooking!
  • Using enough oil is key for getting crispy sprouts. You also want to wait until after they've cooked before adding the balsamic vinegar so that they don't just steam in the liquid.
  • You can also use a large cast-iron skillet that has been preheated in the oven instead of a sheet pan.
  • Store leftovers in the refrigerator in an airtight container for up to 3-5 days.

Keywords: balsamic brussels sprouts, roasted brussels sprouts

Resources:

  1. https://jamanetwork.com/journals/jama/article-abstract/1031379

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Crispy Balsamic Roasted Brussels Sprouts Recipe (8)

About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Comments

  1. Sue P says

    Super simple! We have these (at least) once a week!
    Also, instead of balsamic, try drizzled maple syrup, garlic, slivered almonds, and just a few red pepper flakes.
    Mmmm mmmm good!
    (They went well with the coffee rubbed pork tenderloin)

    Reply

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Crispy Balsamic Roasted Brussels Sprouts Recipe (2024)

FAQs

Why won't my brussel sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Should brussel sprouts be dry before roasting? ›

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp. Surface area is your friend!

Is it better to roast brussel sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

How do you keep roasted brussel sprouts from getting soggy? ›

Don't be shy with oil when roasting veggies. Stick with olive oil or grapeseed oil, but avocado, canola, or vegetable oil work fine too. Just make sure there's enough fat on the brussel sprouts (and the pan) to help them get crispy. A good rule of thumb is at least 1 Tbsp olive oil per pound of brussel sprouts.

Why are my oven roasted brussel sprouts mushy? ›

When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats. So what's the secret? Roasting. Seriously—the simple preparation of roasting veggies is like magic.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Is it better to parboil brussel sprouts before roasting? ›

Beyond bitterness, parboiling your sprouts can speed up cooking times, softening the leaves to tender, right down to their core (without turning them to mush) and making it easy for you to focus on perfectly crispy and caramelized sprouts in less time in the oven, sauté pan, or out on the grill.

What season is best for brussel sprouts? ›

Growing Brussels sprouts requires cool weather. They are a slow-growing, long-bearing crop that grows best in cooler regions, or in early spring or fall.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Do you roast brussel sprouts flat side down? ›

Roast 'em! Our two rules: place and space! Place them cut side down to create that slightly crunchy exterior and soft interior. Space them out evenly so they don't steam–a crowded sheet pan party is not where your brussels want to be.

Why are my roasted brussel sprouts chewy? ›

According to Eating Well, it all comes down to the oil. Unless you roast your Brussels sprouts with oil, the heat of the oven sucks out their moisture. Oil allows them to both brown and soften, achieving the perfect texture that's neither soggy nor dry.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the Brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Can you roast brussel sprouts ahead of time and reheat? ›

However, keep in mind that roasted brussels sprouts get a little smelly the older they get. So maybe make these a day ahead of time at most. Reheat in the oven, in a skillet, or in the microwave. The microwave is the fastest but will leave them a bit soggy while the skillet and oven work best for warming.

How many brussel sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Why are my brussel sprouts not forming tight heads? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts. Excessive nitrogen fertiliser is not implicated in loose sprout formation.

How do you soften tough brussel sprouts? ›

Directions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. ...
  3. Bake in the preheated oven until tender, 30 to 45 minutes.

Why are my sprouts soggy? ›

Watering just right is key to preventing mushy Brussels Sprouts leaves. It's like a dance with nature—know the steps. Water thoroughly until it drains from the bottom, then let it be. Overwatering is a no-go; it's the fast track to Soggyville.

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