Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 4 Comments

Jump to Recipe Jump to Video Print Recipe

TheseCreamy Vegan Mashed Potatoes aremelt-in-your-mouth creamy,soft and fluffyandso easy to make. They're also gluten-free and oil-free, and make a greatside dish forThanksgiving,Christmas,Easterand everything in between!

Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (1)

How do you make creamy vegan mashed potatoes?

I spent so long trying to think how to make some amazing creamy vegan mashed potatoes and really wasn't sure what the best option was.

1. Vegan butter/dairy-free spread - potentially not very healthy, and taste can really vary between brands.
2. Almond milk - too watery and not that creamy.
3. Coconut oil - too fatty and not creamy enough either.

Then I remembered...blended soaked cashews! Which are: irresistibly creamy, luxuriously smooth, seriously velvety but not greasy. They're also neutral in flavour, and just all round absolutely perfect for this dish.

What are the best potatoes for mashing?


Potatoes with a higher starch content tend to be best for mashing. Yukon Golds, Russets, Desirées or King Edwards are all good options.

Can all potatoes be mashed?


Waxy or firm-fleshed potatoes such as new potatoes or salad potatoes are not recommended for making mashed potatoes.

How to make this recipe

Scroll down to the bottom of the post for the full recipe.

  • Place peeled and slicedpotatoesin a pan, roughly cover with water and cook for around15 minutes, until soft enough to pierce with a fork.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (2)
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (3)
  • Blend until completely smooth.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (4)
  • Drain the potatoes and add the blended cashews and salt + pepper.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (5)
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (6)

Things you can add for extra flavour

  • Dried or fresh herbs: parsley, sage, thyme or rosemary.
  • Roasted garlic.
  • Nutritional yeast.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (7)

Tips for making perfect mashed potatoes

  • Make sure to salt the water when boiling the potatoes.
  • Peel the skins off the potatoes for a soft, creamy consistency.
  • Don't over-mash the potatoes as this can cause them to become overly starchy, rather than fluffy.
  • Absolutely don't use a food processor or blender to mash the potatoes, as this will make them incredibly starchy and they will have a sticky, gloopy texture.

Substitutions you can make

  • To make this recipenut-free, you can replace the cashew cream withany type of plant-based yogurt (coconut yogurt, soy yogurt, almond yogurt etc).
  • If you can't be bothered to make your own cashew cream,use 1 tablespoon of shop-bought cashew butter instead.
  • You can replace thepotatoeswithsweet potatoes.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (8)

Serving suggestions

You can't have mashed potatoes without gravy! And here's my favourite vegan gravy recipe - it's easy to make and full of flavour.

Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (9)

More vegan potato side dishes

  • Potato Salad
  • Potato Dauphinoise Gratin
  • Scalloped Sweet Potato Gratin
  • Sweet Potato Fries

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make it

Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (10)

Creamy Vegan Mashed Potatoes (GF)

TheseCreamy Vegan Mashed Potatoes are the side dish you need in your life! They're melt-in-your-mouth creamy, soft and fluffy and so easy to make!

5 from 4 votes

Print Pin Rate

Course: Main Course, Side Dish

Cuisine: American, British

Keyword: vegan creamy mashed potatoes, vegan mashed potatoes

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Calories: 370kcal

Author: Rhian Williams

Ingredients

  • 1.6 kg (56.5 oz) potatoes (varieties suitable for mashing include: Russet, Yukon Gold, Desirée, King Edward)
  • 100 g (¾ cup) raw cashew nuts soaked overnight in cold water or in boiling water for 15 minutes
  • Salt + pepper to taste

To serve (optional):

  • Vegan gravy

Instructions

  • Peel potatoes and slice thinly.

  • Add to a pan without enough water to roughly cover, and a good pinch of salt.

  • Bring to the boil then simmer for about 15 minutes, until potatoes are soft enough to pierce gently with a fork.

  • Meanwhile, drain the soaked cashews and add to a food processor with 8 tablespoons of water.

  • Blend until completely smooth (you may need to mix it a couple of times).

  • Once the potatoes are cooked, drain away the water and, keeping the potatoes in the pan, add the blended cashew nuts and salt + pepper to taste.

  • Use a potato masher to mash the potatoes until completely smooth.

  • Add extra suggested flavourings if desired*.

  • Best enjoyed immediately!

Video

Notes

*Other delicious add-ins include:

  • Dried or fresh parsley, rosemary, sage or thyme.
  • Roasted garlic.
  • Nutritional yeast.

Nutrition Facts

Creamy Vegan Mashed Potatoes (GF)

Amount Per Serving

Calories 370Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g10%

Sodium 43mg2%

Potassium 1817mg52%

Carbohydrates 57g19%

Fiber 10g40%

Sugar 1g1%

Protein 14g28%

Vitamin C 45.6mg55%

Calcium 129mg13%

Iron 14.6mg81%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Lunch & Dinner Recipes

  • Gluten-Free Dinner Rolls (Vegan + No Yeast)
  • Tofu Burger (Vegan + Gluten-Free)
  • Vegan Sausage Rolls (Gluten-Free)
  • Gluten-Free Vegan Irish Soda Bread

Reader Interactions

Comments

    Leave a Reply

  1. Anonymous

    Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (15)
    Fab idea to use blended cashews - will try this soon!

    Reply

    • Rhian Williams

      Thank you!

  2. Anonymous

    Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (16)
    Lovely!

    Reply

    • Rhian Williams

      Thank you!

Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (2024)

FAQs

How do you thicken mashed potatoes without flour? ›

The flavor and texture of instant mashed potatoes don't suit everyone, but they can save the day and can work wonders in this case. Whisk a little cornstarch into the warm potatoes, only a teaspoon at a time, until the potatoes thicken to your liking.

Why do people add sour cream to mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

How do you make mashed potatoes thicker without cornstarch? ›

Use Heat to Your Advantage

You can also thicken your mashed potatoes by continuing to cook them on the stove. Heat draws the excess moisture out of runny potatoes, leaving you with a denser finished product.

How do you thicken too thin mashed potatoes? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

How do you thicken milk without flour or cornstarch? ›

One of the easiest ways to thicken milk is by boiling it on the stove. As it heats up, the liquid parts of the milk will start to evaporate. Remember to keep stirring the whole time! If you want to make condensed milk, add sugar before you heat it up.

How do you thicken a sauce without gluten? ›

Arrowroot and cornstarch are gluten-free alternatives to thickening with flour. They'll also keep your sauce clear and cloud-free. You'll need about 1 tablespoon for every cup of liquid in the recipe. Mix the cornstarch with equal parts water to create a slurry and pour it into the pot.

Which is better in mashed potatoes cream cheese or sour cream? ›

Sour Cream: The sour cream helps keep the mashed potatoes fluffy. Cream Cheese: This adds a bit of creaminess without being too overpowering. Heavy Cream: Increases the creaminess and helps thin out the potatoes a bit.

Why do restaurant mashed potatoes taste better? ›

Instead of regular milk, pro chefs generally use a generous helping of buttermilk and plenty of half-and-half or (even better) heavy cream in their potatoes. If you think the bartenders up front are pouring heavy, they've got nothing on the cooks in the back who are in charge of the mashed potatoes.

Why can't you add flour to mashed potatoes? ›

Regular flour can also be used to thicken your potatoes as well, but I don't love using it because its raw flavor needs to be cooked out, and it more noticeably dulls the flavor of the potatoes themselves.

What happens when you put too much milk in mashed potatoes? ›

There are several reasons that you may have runny mashed potatoes but here are a few of the most common reasons your potatoes may be runny! What is this? Excess moisture. If you have excess moisture in your potatoes, like too much milk or melted butter, you can get soggy potatoes.

What to do when you put too much milk in mashed potatoes? ›

Choose a thickening agent that works for you.

There are several ingredients that you can add to your potatoes that will quickly thicken them. They include flour, cornstarch, powdered milk, instant potato flakes, potato starch, arrowroot, tapioca, or parmesan cheese.

Why are my mashed potatoes gummy? ›

When too much starch gets released, the potatoes become gummy, gluey, and unappetizing. Overworking the potatoes can happen in a couple ways: either by simply handling them too much, or by using a food processor, blender, or similar tool, which mixes the potatoes too aggressively.

Will egg thicken mashed potatoes? ›

Add Egg Yolks For Richer And Creamier Homemade Mashed Potatoes. Eggs are an almighty staple with multifaceted culinary powers that can thicken, flavor, emulsify, and bind ingredients in countless recipes from baked goods to soups to sauces.

How do you get moisture out of mashed potatoes? ›

Try draining the cooked water off in a sieve or colander and then placing back on the stove to cook out some of the extra moisture, just a couple of minutes. Mash with a masher (or a ricer which makes great non lumpy spuds). Always add melted butter or the liquid when it is warm and do this a little at a time.

How do you thicken if you don't have flour? ›

7 Ways To Thicken Sauce Without Flour
  1. Cornstarch. Cornstarch is likely the most common way to thicken sauces without flour. ...
  2. Arrowroot or Tapioca Flour. Both of these options can be used in the same way you'd use cornstarch in a recipe. ...
  3. Gelatin. ...
  4. Vegetable Puree. ...
  5. Cashew Cream. ...
  6. Oat Flour. ...
  7. Egg Yolk.
Feb 8, 2022

What can I use instead of potato flour for mashed potatoes? ›

How to do it: Substitute 3/4 cup unseasoned mashed potatoes for every 1/4 cup potato flour called for in your recipe. Reduce any added liquid in the recipe by 50%, subsequently adding more flour or liquid if necessary to make a soft but not overly sticky dough.

How do you fix dry mashed potatoes? ›

If you skimp on the butter and cream, the side dish will suffer as a result, turning out unappealingly dry. If this occurs, the outlet recommends correcting course with more fat: Adding more liquid in the form of melted butter, extra-virgin olive oil, cream, or full-fat milk.

Can I use potato water as a thickener? ›

You can thicken a broth, soup, or stew by using potato water rather than plain water, again avoiding using flour if you are eliminating gluten. Some people even like to turn potato water into a broth by adding celery salt, black pepper, and a little bouillon. Don't toss the potato water–look for ways to put it to use.

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 6685

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.